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Mindfulness meditation session

Mindfulness meditation session

This is a free session open to all CBE staff and is suitable for anyone, regardless of physical condition or previous experience.

The session will be led by meditation and yoga teacher and practitioner, Richard, from the International Sivananda Yoga Vedanta Centre.

About the session

The guided one hour meditation sessions consist of two sessions of approximately 25 minutes each, interspersed with a short sequence of simple dynamic exercises to maintain circulation and comfort. The meditations are done sitting on chairs to ensure an upright but comfortable posture for everyone.

The aim is to develop mindful awareness of breath, physical sensations, feelings and thoughts in the controlled environment. With practice, mindful awareness can be applied beyond the practice into everyday life. This can bring great benefit in terms of developing a calmer, more accepting experience of the ups and downs of life.

Photo: Evgenia Kostiaeva, shutterstock.com

Updated:   7 September 2018 / Responsible Officer:  CBE Communications and Outreach / Page Contact:  College Web Team